Name: Grape & Chicken Salad
Ingredients: 3 dashes pepper; 1 oz dill; 2 oz mustard; 3 dashes salt; 8 oz chicken breast; 1/2 cup, seedless grapes; 1/2 cup nonfat mayonnaise

Ingredients

3 dashes pepper

1/2 cup, seedless grapes

1/2 cup nonfat mayonnaise

Directions

1.	Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
2.	Half the grapes.
3.	Add all ingredients and blend well with a fork.
4.	Serve on a bed of lettuce or a whole grain bun.

Nutritional Summary

There are 116 calories in 1 serving of Grape & Chicken Salad.

Calorie Breakdown: 16% fat, 35% carbs, 48% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

2.12g

3%

Saturated Fat

0.417g

2%

Trans Fat

0.015g

Polyunsaturated Fat

0.279g

Monounsaturated Fat

1.137g

Cholesterol

36mg

12%

Sodium

569mg

25%

Total Carbohydrate

10.23g

4%

Dietary Fiber

1.4g

5%

Sugars

6.79g

Protein

14.12g

Vitamin D

-

Calcium

36mg

3%

Iron

1.27mg

7%

Potassium

273mg

6%

Vitamin A

32mcg

4%

Vitamin C

9.3mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.