Name: Garlic Lentil Soup
Ingredients: 2 servings red wine vinegar; 1 tsp crumbled Bay Leaf; 1 tsp leaves oregano; 1 dash pepper; 6 cups vegetable stock; 1 medium carrot; 3 cloves garlic; 1 medium onion; 1 cup lentils

Ingredients

2 tbsp red wine vinegar

1 bay leaf

1 tsp leaves oregano

1 dash pepper

6 cups vegetable stock

Directions

1.	Chop the carrot, onion and garlic quite small and add to a big soup pan.
2.	Add all the other ingredients except the vinegar and pepper.
3.	Bring to a boil for about ten minutes and then let simmer for about 80 - 90 minutes, stirring occasionally but more often towards the end.
4.	Turn off the heat and stir in the red wine vinegar and season with pepper. I find it doesn't need salt thanks to the tasty stock but feel free to add a pinch.
5.	Serve hot.

Nutritional Summary

There are 84 calories in 1 serving of Garlic Lentil Soup.

Calorie Breakdown: 4% fat, 68% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

84

% Daily Values*

Total Fat

0.42g

1%

Saturated Fat

0.084g

0%

Trans Fat

0g

Polyunsaturated Fat

0.18g

Monounsaturated Fat

0.114g

Cholesterol

0mg

0%

Sodium

481mg

21%

Total Carbohydrate

14.55g

5%

Dietary Fiber

6.3g

22%

Sugars

1.15g

Protein

5.76g

Vitamin D

-

Calcium

26mg

2%

Iron

1.65mg

9%

Potassium

239mg

5%

Vitamin A

54mcg

6%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.