Name: Garden Vegetable Stacker
Ingredients: 6 oz mozzarella cheese, skim; 6 leaves basil; 1/3 cup zesty Italian dressing, fat free; 1/2 cup slices cucumber; 6 slices, thin red onion; 2 large whole tomatoes

Ingredients

6 oz mozzarella cheese, skim

6 leaves basil

1/3 cup zesty italian dressing, fat free

1/2 cup slices cucumber

6 slices, thin red onion

2 large whole tomatoes

Directions

1.	Cut both large tomatoes into 6 slices of tomato each.
2.	Place the 6 of the tomato slices separately on a plate and top each with a cheese slice. Drizzle with half of the Italian dressing.
3.	Then top each one with an onion slice, 2 cucumber slices and the second tomato slice.
4.	Drizzle the rest of the dressing over the 6 stackers and top each one with a basil leaf.

Nutritional Summary

There are 108 calories in 1 serving of Garden Vegetable Stacker.

Calorie Breakdown: 49% fat, 21% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

5.93g

8%

Saturated Fat

3.663g

18%

Trans Fat

-

Polyunsaturated Fat

0.296g

Monounsaturated Fat

1.688g

Cholesterol

16mg

5%

Sodium

297mg

13%

Total Carbohydrate

5.82g

2%

Dietary Fiber

1g

4%

Sugars

3.42g

Protein

8.17g

Vitamin D

-

Calcium

221mg

17%

Iron

0.34mg

2%

Potassium

212mg

5%

Vitamin A

67mcg

7%

Vitamin C

8.7mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.