Name: Fruit & Nuts Trail Mix
Ingredients: 1 cup halves dried apricots; 1 cup dried cranberries; 1 cup raisins; 1 cup whole almonds; 1 cup halved and whole cashews

Ingredients

1 cup halves dried apricots

1 cup dried cranberries

1 cup raisins

1 cup whole almonds

1 cup halved and whole cashews

Directions

1.	Mix all ingredients and store in a Ziploc bag.

Nutritional Summary

There are 273 calories in 1 serving of Fruit & Nuts Trail Mix.

Calorie Breakdown: 42% fat, 50% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

273

% Daily Values*

Total Fat

13.89g

18%

Saturated Fat

1.833g

9%

Trans Fat

-

Polyunsaturated Fat

2.915g

Monounsaturated Fat

8.382g

Cholesterol

0mg

0%

Sodium

91mg

4%

Total Carbohydrate

36.91g

13%

Dietary Fiber

4.3g

15%

Sugars

24.78g

Protein

6.03g

Vitamin D

-

Calcium

57mg

4%

Iron

2.12mg

12%

Potassium

446mg

9%

Vitamin A

23mcg

3%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.