Name: Fried Chicken Strips
Ingredients: 1/2 cup lowfat buttermilk; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp ground oregano; 1/2 tsp paprika; 1/4 tsp salt; 6 oz boneless skinless chicken breast; 2/3 cup whole wheat breadcrumbs; 1/4 cup whole wheat flour

Ingredients

1/2 cup lowfat buttermilk

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp ground oregano

1/2 tsp paprika

1/4 tsp salt

6 oz boneless skinless chicken breast

2/3 cup whole wheat breadcrumbs

1/4 cup whole wheat flour

Directions

1.	Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
2.	Mix 1st 6 ingredients together in a bowl with a fork.
3.	Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
4.	Place chicken strips in a container, cover and chill for 1 hour.
5.	Arrange strips on a baking sheet coated with non-stick cooking spray.
6.	Coat the strips with cooking spray.
7.	Bake for 15-20 minutes at 400 °F (200 °C).

Nutritional Summary

There are 212 calories in 1 serving of Fried Chicken Strips.

Calorie Breakdown: 11% fat, 52% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

2.6g

3%

Saturated Fat

0.746g

4%

Trans Fat

0.013g

Polyunsaturated Fat

0.787g

Monounsaturated Fat

0.55g

Cholesterol

35mg

12%

Sodium

451mg

20%

Total Carbohydrate

27.53g

10%

Dietary Fiber

2.6g

9%

Sugars

3.79g

Protein

19.22g

Vitamin D

-

Calcium

106mg

8%

Iron

2.15mg

12%

Potassium

314mg

7%

Vitamin A

16mcg

2%

Vitamin C

1.5mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.