Name: French Crepes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 tsps sugar; 2 servings smart balance extra virgin olive oil; 2 servings egg beaters; 1 1/2 cups whole wheat flour; 2 cups nonfat milk; 2 1/2 tsps cinnamon; 1/2 tsp salt; 1/2 tsp baking powder

Ingredients

3 tsps sugar

2 tbsp buttery spread with extra virgin olive oil

1/2 cup egg beaters

1 1/2 cups whole wheat flour

2 cups nonfat milk

2 1/2 tsps cinnamon

1/2 tsp salt

1/2 tsp baking powder

Directions

1.	Melt and cool margarine.
2.	Measure flour, sugar, baking powder, and salt into a bowl. Stir in remaining ingredients.
3.	Beat until smooth.
4.	For each crepe, lightly grease an 8" skillet and heat until hot.
5.	Pour 1/4 cup of batter into skillet, and immediately rotate pan until batter covers bottom.
6.	Cook until light brown, turn and brown other side.
7.	If desired, spread with applesauce, jams, jellies, or other condiments. Also, if desired, sprinkle with powdered sugar.

Nutritional Summary

There are 84 calories in 1 serving of French Crepes.

Calorie Breakdown: 12% fat, 67% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

84

% Daily Values*

Total Fat

1.2g

2%

Saturated Fat

0.349g

2%

Trans Fat

-

Polyunsaturated Fat

0.122g

Monounsaturated Fat

0.056g

Cholesterol

1mg

0%

Sodium

170mg

7%

Total Carbohydrate

14.52g

5%

Dietary Fiber

2.1g

7%

Sugars

3.2g

Protein

4.47g

Vitamin D

-

Calcium

73mg

6%

Iron

0.8mg

4%

Potassium

147mg

3%

Vitamin A

1mcg

0%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.