Name: Four Bean Soup
Ingredients: 32 oz chicken broth; 1 lb lean ham steak, cubed; 4 stalks medium celery, diced; 1 tbsp dehydrated onion flakes; 14 1/2 oz tomatoes, diced; 3 oz tomato paste; 15 oz lima beans, drained; 15 oz black beans, rinsed; 15 oz kidney beans, rinsed; 15 oz white beans

Ingredients

32 oz chicken broth

1 lb lean ham steak, cubed

4 stalks medium celery, diced

1 tbsp dehydrated onion flakes

14 1/2 oz tomatoes, diced

3 oz tomato paste

15 oz lima beans, drained

15 oz black beans, rinsed

15 oz kidney beans, rinsed

15 oz white beans

Directions

1.	Cook ham and celery until done. Add all other ingredients and simmer for at least 20 minutes.
2.	Makes 6 servings of 1 1/2 cups each.
3.	Note: if available use low fat or fat free chicken broth.

Nutritional Summary

There are 635 calories in 1 serving of Four Bean Soup.

Calorie Breakdown: 13% fat, 54% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

635

% Daily Values*

Total Fat

9.2g

12%

Saturated Fat

2.8g

14%

Trans Fat

-

Polyunsaturated Fat

1.712g

Monounsaturated Fat

3.564g

Cholesterol

53mg

18%

Sodium

2861mg

124%

Total Carbohydrate

87.12g

32%

Dietary Fiber

21.5g

77%

Sugars

8.02g

Protein

52.53g

Vitamin D

-

Calcium

236mg

18%

Iron

9.96mg

55%

Potassium

2614mg

56%

Vitamin A

26mcg

3%

Vitamin C

17.8mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.