Name: Three Bean Turkey Chili
Ingredients: 0.12 tsp cinnamon; 1/4 tsp cumin; 0.12 tsp cayenne pepper; 1/4 tsp salt; 1 tbsp olive oil; 1 lb turkey; 4 cups chicken stock; 1 clove garlic, minced; 1/2 cup chopped onion; 1 can tomatoes, diced; 1 jalapeno; 2 cups black beans; 2 cups kidney beans; 2 cups chick peas

Ingredients

0.12 tsp cinnamon

1/4 tsp cumin

0.12 tsp cayenne pepper

1 clove garlic, minced

1/2 cup chopped onion

1 can tomatoes, diced

Directions

1.	Heat oil in a large pot and add diced onions.
2.	Sweat onions until they turn translucent. If you like garlic add minced clove now.
3.	Add turkey and brown until mostly cooked.
4.	Add all of your canned items making sure to drain the beans first.
5.	Add the chicken stock.
6.	Add the spices. Season to taste.
7.	Bring to a simmer for about 15 minutes. Serve.
8.	Note: if you like your soup super flavorful, double up on the spices and add black pepper.

Nutritional Summary

There are 540 calories in 1 serving of Three Bean Turkey Chili.

Calorie Breakdown: 18% fat, 55% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

11.15g

14%

Saturated Fat

2.479g

12%

Trans Fat

0.207g

Polyunsaturated Fat

2.802g

Monounsaturated Fat

4.573g

Cholesterol

60mg

20%

Sodium

1294mg

56%

Total Carbohydrate

74.82g

27%

Dietary Fiber

17.6g

63%

Sugars

4.5g

Protein

36.68g

Vitamin D

-

Calcium

168mg

13%

Iron

6.85mg

38%

Potassium

1581mg

34%

Vitamin A

10mcg

1%

Vitamin C

8.3mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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