Name: Falafel in Pita Bread
Ingredients: 120 g falafel; 1 small pita

Ingredients

Directions

1.	Heat some falafel in the oven (following directions on packaging).
2.	Slice a pita bread in half to open it up.
3.	Fill with falafel and enjoy.

Nutritional Summary

There are 474 calories in 1 serving of Falafel in Pita Bread.

Calorie Breakdown: 41% fat, 44% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

474

% Daily Values*

Total Fat

22.09g

28%

Saturated Fat

2.975g

15%

Trans Fat

-

Polyunsaturated Fat

5.287g

Monounsaturated Fat

12.303g

Cholesterol

0mg

0%

Sodium

502mg

22%

Total Carbohydrate

53.61g

19%

Dietary Fiber

2.1g

8%

Sugars

0.23g

Protein

18.71g

Vitamin D

-

Calcium

69mg

5%

Iron

4.96mg

28%

Potassium

750mg

16%

Vitamin A

1mcg

0%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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