Name: Roasted Garlic Chickpeas
Ingredients: 1 dash salt; 2 tbsps garlic flavored light olive oil; 1 clove garlic; 15 1/2 oz chickpeas

Ingredients

1 dash salt

2 tbsps garlic flavored light olive oil

1 clove garlic

15 1/2 oz chickpeas

Directions

1.	Preheat oven to 450 °F (225 °C).
2.	Chop or mince garlic clove. Rinse and drain canned chickpeas.
3.	Mix chickpeas, minced garlic, olive oil and salt (seasoned to taste) together in shallow baking pan. Bake for 20 minutes until golden brown, stirring occasionally.
4.	After 20 minutes, remove from oven and allow to cool. Eat at room temperature.

Nutritional Summary

There are 96 calories in 1 serving of Roasted Garlic Chickpeas.

Calorie Breakdown: 37% fat, 52% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

96

% Daily Values*

Total Fat

4g

5%

Saturated Fat

0.531g

3%

Trans Fat

-

Polyunsaturated Fat

0.636g

Monounsaturated Fat

2.604g

Cholesterol

0mg

0%

Sodium

184mg

8%

Total Carbohydrate

12.55g

5%

Dietary Fiber

2.4g

9%

Sugars

0g

Protein

2.74g

Vitamin D

-

Calcium

18mg

1%

Iron

0.77mg

4%

Potassium

96mg

2%

Vitamin A

0mcg

0%

Vitamin C

2.2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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