Name: Everything Chicken Tenders
Ingredients: 1 tsp minced garlic; 1 dash pepper; 2 tsps poppy seed; 1 tsp sea salt; 1/4 tsp olive oil; 1 breast, bone removed chicken breast tenderloins; 1/3 tbsp french fried onion; 1 tbsp sesame seed

Ingredients

1 tsp minced garlic

1 breast, bone removed chicken breast tenderloins

1/3 tbsp french fried onion

1 tbsp sesame seed

Directions

1.	Pre-heat oven to 375 °F (150 °C). Cut chicken into strips.
2.	Mix everything except chicken, in bowl. Press chicken into mixture to coat.
3.	Place on baking sheet lined with foil, and a little olive oil.
4.	Bake 10 minutes then flip and bake another 10 minutes.
5.	Serve with your favorite dipping sauce.
6.	Note: change quantities of seeds and spices according to your taste.

Nutritional Summary

There are 606 calories in 1 serving of Everything Chicken Tenders.

Calorie Breakdown: 53% fat, 5% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

606

% Daily Values*

Total Fat

34.96g

45%

Saturated Fat

8.774g

44%

Trans Fat

0.33g

Polyunsaturated Fat

9.503g

Monounsaturated Fat

13.944g

Cholesterol

186mg

62%

Sodium

2511mg

109%

Total Carbohydrate

6.91g

3%

Dietary Fiber

2.2g

8%

Sugars

2.07g

Protein

63.71g

Vitamin D

-

Calcium

208mg

16%

Iron

4.16mg

23%

Potassium

778mg

17%

Vitamin A

73mcg

8%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.