Name: Diet Cola Chicken
Ingredients: 1 lb chicken breast meat; 1 cup ketchup; 1 can 12 fl oz diet cola

Ingredients

Directions

1.	Mix ketchup and diet cola (like diet Coke) in a medium bowl.
2.	Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
3.	Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
4.	Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.

Nutritional Summary

There are 184 calories in 1 serving of Diet Cola Chicken.

Calorie Breakdown: 8% fat, 33% carbs, 59% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

1.63g

2%

Saturated Fat

0.406g

2%

Trans Fat

0.028g

Polyunsaturated Fat

0.409g

Monounsaturated Fat

0.374g

Cholesterol

66mg

22%

Sodium

746mg

32%

Total Carbohydrate

15.18g

6%

Dietary Fiber

0.2g

1%

Sugars

13.66g

Protein

27.34g

Vitamin D

-

Calcium

26mg

2%

Iron

1.14mg

6%

Potassium

525mg

11%

Vitamin A

35mcg

4%

Vitamin C

10.4mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.