Name: Diet Cola BBQ Chicken
Ingredients: 4 breasts, bone and skin removed chicken breasts; 1 cup ketchup; 12 fl oz diet cola

Ingredients

4 breasts, bone and skin removed chicken breasts

1 cup ketchup

12 fl oz diet cola

Directions

1.	Brown chicken in a non-stick skillet.
2.	Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
3.	Cover, reduce heat, and cook for 45 minutes.
4.	Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
5.	Sauce will transform into the most incredible BBQ sauce.

Nutritional Summary

There are 325 calories in 1 serving of Diet Cola BBQ Chicken.

Calorie Breakdown: 9% fat, 21% carbs, 70% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

325

% Daily Values*

Total Fat

3.16g

4%

Saturated Fat

0.81g

4%

Trans Fat

0.06g

Polyunsaturated Fat

0.752g

Monounsaturated Fat

0.742g

Cholesterol

137mg

46%

Sodium

169mg

7%

Total Carbohydrate

16.85g

6%

Dietary Fiber

0.2g

1%

Sugars

13.66g

Protein

55.64g

Vitamin D

-

Calcium

40mg

3%

Iron

2.02mg

11%

Potassium

837mg

18%

Vitamin A

42mcg

5%

Vitamin C

11.9mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.