Name: Crispy Chicken Strips
Ingredients: 1 cup egg beaters; 1 tbsp garlic powder; 1 tbsp pepper; 2 tsps sea salt; 3 breasts, bone and skin removed chicken breasts; 1/4 cup ground almonds; 4 tbsps ground flaxseed; 1/4 cup oat bran cereal; 1/2 cup wheat germ

Ingredients

3 breasts, bone and skin removed chicken breasts

1/4 cup ground almonds

4 tbsps ground flaxseed

1/4 cup oat bran cereal

1/2 cup wheat germ

Directions

1.	Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
2.	Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
3.	Add dry ingredients to a large Ziploc bag.
4.	Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
5.	Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.

Nutritional Summary

There are 89 calories in 1 serving of Crispy Chicken Strips.

Calorie Breakdown: 32% fat, 16% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

89

% Daily Values*

Total Fat

3.2g

4%

Saturated Fat

0.58g

3%

Trans Fat

-

Polyunsaturated Fat

1.235g

Monounsaturated Fat

1.114g

Cholesterol

24mg

8%

Sodium

276mg

12%

Total Carbohydrate

3.63g

1%

Dietary Fiber

1.2g

4%

Sugars

0.28g

Protein

11.62g

Vitamin D

-

Calcium

21mg

2%

Iron

1.04mg

6%

Potassium

174mg

4%

Vitamin A

4mcg

0%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.