Chili Pork and Cashews

Name: Chili Pork and Cashews
Ingredients: 1 dash black pepper; 1 dash salt; 1 tbsp mild chili sauce; 12 oz lean pork, cut in strips; 1 medium carrot, cut in matchsticks; 2 oz baby sweet corn; 1 clove garlic, crushed; 2 medium courgettes, cut in matchsticks; 1 medium red pepper, cut in strips; 2 oz cashew nuts; 9 oz cooked rice; 2 tbsps vegetable fat spread, reduced calorie

Rating

5.0

Fantastically quick and easy Chinese meal - who needs takeaways.

Yields	Preparation Time	Cooking Time
4	-	-

Ingredients

1 dash black pepper

1 dash salt

1 tbsp mild chili sauce

12 oz lean pork, cut in strips

1 medium carrot, cut in matchsticks

2 oz baby sweet corn

1 clove garlic, crushed

2 medium courgettes, cut in matchsticks

1 medium red pepper, cut in strips

2 oz cashew nuts

9 oz cooked rice

2 tbsps vegetable fat spread, reduced calorie

Directions

1.	Melt the spread in a wok or large frying pan, add the garlic and cook, stirring, until soft.
2.	Add the pork and stir fry over a moderately high heat until no longer pink.
3.	Add the vegetables and stir fry for about 5 minutes until just cooked.
4.	Add remaining ingredients and heat through.
5.	Serve with rice.

Nutritional Summary

There are 349 calories in 1 serving of Chili Pork and Cashews.

Calorie Breakdown: 39% fat, 34% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

349

% Daily Values*

Total Fat

15.68g

20%

Saturated Fat

4.185g

21%

Trans Fat

Polyunsaturated Fat

2.787g

Monounsaturated Fat

7.246g

Cholesterol

56mg

19%

Sodium

152mg

Total Carbohydrate

29.99g

11%

Dietary Fiber

4.2g

15%

Sugars

5.32g

Protein

24.22g

Vitamin D

Calcium

50mg

Iron

2.7mg

15%

Potassium

893mg

19%

Vitamin A

242mcg

27%

Vitamin C

76.6mg

85%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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