Name: Chickpea and Shallot Salad
Ingredients: 2 servings Extra Virgin Olive Oil; 4 servings Balsamic vinegar; 3 large Carrots; 1 cup Parsley; 4 tbsps chopped Shallots; 12 oz Chickpeas

Ingredients

2 tbsps extra virgin olive oil

4 tbsps balsamic vinegar

3 large carrots

1 cup parsley

4 tbsps chopped shallots

12 oz chickpeas

Directions

1.	Drain and rinse one can of chickpeas. Place in mixing bowl.
2.	Thinly slice 2 shallots and chop parsley. Add to chickpeas.
3.	Peel and grate the carrots. (Food processor does a nice job of this.) Add to chickpea mixture.
4.	Add vinegar and olive oil to mixture and mix well.
5.	Salt and pepper to taste.

Nutritional Summary

There are 410 calories in 1 serving of Chickpea and Shallot Salad.

Calorie Breakdown: 26% fat, 58% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

12.4g

16%

Saturated Fat

1.574g

8%

Trans Fat

0g

Polyunsaturated Fat

2.377g

Monounsaturated Fat

1.208g

Cholesterol

0mg

0%

Sodium

68mg

3%

Total Carbohydrate

62.38g

23%

Dietary Fiber

16.8g

60%

Sugars

14.68g

Protein

17.61g

Vitamin D

-

Calcium

132mg

10%

Iron

6.52mg

36%

Potassium

1034mg

22%

Vitamin A

526mcg

58%

Vitamin C

27.3mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.