Name: Chicken Tortilla Soup III
Ingredients: 1 12 oz can yields corn; 2 servings boneless skinless chicken breasts; 1 cup salsa; 1 tsp chili powder; 1/2 tsp cumin; 1 tbsp olive oil; 0.12 cup lime juice; 1 clove garlic clove; 1 cup chopped onion

Ingredients

12 oz canned corn

8 oz boneless skinless chicken breast fillets

Directions

1.	Cook chicken and shred.
2.	Heat oil in pan and add chopped onion, lime juice, garlic, chili powder and cumin and chicken. Cook 2 minutes.
3.	Add broth, salsa and corn. Stir. Cover and boil. Reduce heat to medium-high and continue to cook for 8-10 minutes.
4.	Serve topped with cheese, avocado and tortilla chips.

Nutritional Summary

There are 115 calories in 1 serving of Chicken Tortilla Soup III.

Calorie Breakdown: 30% fat, 41% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

4.14g

5%

Saturated Fat

0.734g

4%

Trans Fat

0g

Polyunsaturated Fat

0.84g

Monounsaturated Fat

2.134g

Cholesterol

22mg

7%

Sodium

508mg

22%

Total Carbohydrate

12.72g

5%

Dietary Fiber

1.9g

7%

Sugars

3.57g

Protein

8.94g

Vitamin D

-

Calcium

24mg

2%

Iron

0.94mg

5%

Potassium

332mg

7%

Vitamin A

14mcg

2%

Vitamin C

9.1mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.