Name: Cheese Grits
Ingredients: 1 oz cheddar cheese; 1/2 cup grits; 2 1/4 cups water

Ingredients

Directions

1.	In a saucepan, slowly stir grits into boiling water.
2.	Reduce heat to medium-low and cover.
3.	Cook 12-14 minutes or until thickened, stirring occasionally.
4.	Add cheese, and continue until cheese melts, about 2 to 3 minutes.

Nutritional Summary

There are 101 calories in 1 serving of Cheese Grits.

Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

101

% Daily Values*

Total Fat

2.58g

3%

Saturated Fat

1.525g

8%

Trans Fat

-

Polyunsaturated Fat

0.167g

Monounsaturated Fat

0.724g

Cholesterol

8mg

3%

Sodium

47mg

2%

Total Carbohydrate

15.61g

6%

Dietary Fiber

0.3g

1%

Sugars

0.16g

Protein

3.48g

Vitamin D

0mcg

0%

Calcium

54mg

4%

Iron

0.24mg

1%

Potassium

34mg

1%

Vitamin A

19mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.