Name: Caramelized Onion Pork Chops
Ingredients: 2 tsps ground black pepper; 3 tsps seasoning salt; 1 tbsp vegetable oil; 1 lb pork loin chops; 1 medium onion; 1 cup water

Ingredients

2 tsps ground black pepper

3 tsps seasoning salt

Directions

1.	Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper, or to taste.
2.	In a skillet, heat oil over medium heat. Brown pork chops on each side.
3.	Slice the onions into strips. Add the onions and water to the pan. Cover and reduce heat, and simmer for 20 minutes.
4.	Turn chops over, and add remaining salt and pepper.
5.	Cover, and cook until water evaporates and onions turn light to medium brown.
6.	Remove chops from pan, and serve with onions on top.

Nutritional Summary

There are 212 calories in 1 serving of Caramelized Onion Pork Chops.

Calorie Breakdown: 45% fat, 8% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

10.32g

13%

Saturated Fat

2.578g

13%

Trans Fat

0.075g

Polyunsaturated Fat

1.45g

Monounsaturated Fat

4.716g

Cholesterol

65mg

22%

Sodium

204mg

9%

Total Carbohydrate

4.2g

2%

Dietary Fiber

0.8g

3%

Sugars

1.22g

Protein

24.68g

Vitamin D

-

Calcium

32mg

2%

Iron

1.4mg

8%

Potassium

575mg

12%

Vitamin A

4mcg

0%

Vitamin C

2.1mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.