Name: Berry Balsamic Pork Chops
Ingredients: 2 servings balsamic vinegar; 9 tsps sugar; 4 medium pork chops; 1/4 tsp pepper; 1/2 tsp salt; 1 tbsp olive oil; 1 cup whole cranberries; 1/3 cup water

Ingredients

2 tbsp balsamic vinegar

1 cup whole cranberries

1/3 cup water

Directions

1.	Heat 12" skillet and oil on medium until hot. Add chops and sprinkle with salt and pepper.
2.	Cook 12 minutes until browned but very slightly pink in center then transfer to plate.
3.	Add water, cranberries, vinegar and sugar to skillet. Heat to boiling scraping up browned bits from pan.
4.	Add juices from chops on plate and cook 2 minutes until thickened slightly.
5.	Pour sauce over chops and serve.

Nutritional Summary

There are 298 calories in 1 serving of Berry Balsamic Pork Chops.

Calorie Breakdown: 49% fat, 18% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

298

% Daily Values*

Total Fat

16.08g

21%

Saturated Fat

5.169g

26%

Trans Fat

-

Polyunsaturated Fat

1.599g

Monounsaturated Fat

8.02g

Cholesterol

72mg

24%

Sodium

628mg

27%

Total Carbohydrate

13.43g

5%

Dietary Fiber

1.1g

4%

Sugars

11.4g

Protein

24.39g

Vitamin D

-

Calcium

22mg

2%

Iron

0.94mg

5%

Potassium

374mg

8%

Vitamin A

2mcg

0%

Vitamin C

3.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.