Name: BBQ Pulled Pork
Ingredients: 4 tbsps chili powder; 1 tsp pepper; 4 tsps or 1 packet mustard; 2 tsps salt; 1/2 cup white vinegar; 1/2 cup Worcestershire sauce; 0.12 cup lemon juice; 2 1/2 lbs boneless pork roast; 3 cloves garlic crushed; 1 small onion chopped; 1 cup chopped onion; 2 cups ketchup; 1 cup packed brown sugar

Ingredients

4 tbsps chili powder

1 tsp pepper

4 tsp mustard

2 tsps salt

1/2 cup white vinegar

1/2 cup worcestershire sauce

0.12 cup lemon juice

2 1/2 lbs boneless pork roast

3 cloves garlic crushed

1 small onion chopped

1 cup chopped onion

2 cups ketchup

1 cup brown sugar

Directions

1.	Cover roast with water.
2.	Add onion, garlic and pepper. Bring to a boil, then simmer 2 1/2 to 3 hours.
3.	Remove meat and shred with fork, removing any fat. Place meat in a 9 x 13" pan.
4.	Combine and simmer last 9 ingredients for 30 minutes.
5.	Pour over meat and bake, covered for 45 minutes at 375 °F (190 °C).

Nutritional Summary

There are 409 calories in 1 serving of BBQ Pulled Pork.

Calorie Breakdown: 20% fat, 49% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

409

% Daily Values*

Total Fat

9.32g

12%

Saturated Fat

3.001g

15%

Trans Fat

0.095g

Polyunsaturated Fat

0.863g

Monounsaturated Fat

3.511g

Cholesterol

81mg

27%

Sodium

1749mg

76%

Total Carbohydrate

51.18g

19%

Dietary Fiber

2g

7%

Sugars

43.52g

Protein

32.24g

Vitamin D

-

Calcium

87mg

7%

Iron

3.29mg

18%

Potassium

1235mg

26%

Vitamin A

88mcg

10%

Vitamin C

17.7mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.