Name: Baked Pork Chops and Stuffing
Ingredients: 0.12 tsp pepper; 0.12 tsp leaves thyme; 0.12 tsp salt; 0.12 tbsp margarine; 1/4 cup chicken broth; 6 oz pork loin chops; 1 tbsp celery, diced; 1 clove garlic, minced; 1/4 cup pieces mushrooms, chopped; 1 tbsp chopped onion, diced; 1 slice toasted wheat bread, cubed

Ingredients

0.12 tsp pepper

0.12 tsp leaves thyme

0.12 tsp salt

0.12 tbsp margarine

1/4 cup chicken broth

6 oz pork loin chops

1 tbsp celery, diced

1 clove garlic, minced

1/4 cup pieces mushrooms, chopped

1 tbsp chopped onion, diced

1 slice toasted wheat bread, cubed

Directions

1.	On a rack in a broiling pan, broil pork chops, turning once, until rare.
2.	Pre-heat oven to 325 °F (160 °C).
3.	Arrange chops in casserole that is large enough to hold them in 1 layer and sprinkle with salt, pepper and thyme; add broth, cover casserole, and bake for about 45 minutes.
4.	While pork chops are baking, in small skillet heat margarine until bubbly and hot; add onion and garlic and sauté until onion is translucent.
5.	Add mushrooms, celery, and remaining salt, pepper and thyme. Sauté for 5 minutes. Stir in bread crumbs.
6.	Spoon an equal amount of stuffing mixture onto each baked pork chop; bake, uncovered, for 15 minutes longer.
7.	Note: recipe based on an old Weight Watchers recipe.

Nutritional Summary

There are 197 calories in 1 serving of Baked Pork Chops and Stuffing.

Calorie Breakdown: 27% fat, 28% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

5.93g

8%

Saturated Fat

1.748g

9%

Trans Fat

-

Polyunsaturated Fat

1.266g

Monounsaturated Fat

2.349g

Cholesterol

54mg

18%

Sodium

381mg

17%

Total Carbohydrate

13.46g

5%

Dietary Fiber

1.7g

6%

Sugars

1.42g

Protein

21.74g

Vitamin D

0mcg

0%

Calcium

34mg

3%

Iron

1.68mg

9%

Potassium

459mg

10%

Vitamin A

10mcg

1%

Vitamin C

2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.