Name: Baked Barbecue Chicken
Ingredients: 0.12 tsp freshly ground black pepper; 1/4 tsp salt; 1 tsp extra virgin olive oil; 4 breasts, bone and skin removed chicken breasts

Ingredients

0.12 tsp freshly ground black pepper

1/4 tsp salt

1 tsp extra virgin olive oil

4 breasts, bone and skin removed chicken breasts

Directions

1.	Heat oven to 350 °F (175 °C).
2.	Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
3.	Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
4.	A staple for those of you that love BBQ like me. It's so good!

Nutritional Summary

There are 332 calories in 1 serving of Baked Barbecue Chicken.

Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

332

% Daily Values*

Total Fat

9.23g

12%

Saturated Fat

2.374g

12%

Trans Fat

-

Polyunsaturated Fat

1.96g

Monounsaturated Fat

3.78g

Cholesterol

156mg

52%

Sodium

281mg

12%

Total Carbohydrate

0.92g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

57.52g

Vitamin D

-

Calcium

28mg

2%

Iron

1.98mg

11%

Potassium

476mg

10%

Vitamin A

12mcg

1%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.