Name: Asian-style Chicken Salad
Ingredients: 3 tsps unpacked brown sugar; 2 Juices 1 wedge or slice lime juice; 1 serving snow peas; 2 servings chicken breast fillets; 1 tbsp red chili; 1 tbsp fish sauce; 1 cup shredded chinese cabbage; 2 slices carrot; 1/2 cup coriander leaves; 1 slice, thin brown onion; 3 tbsps chopped shallots; 1 medium red capsicum

Ingredients

3 tsps unpacked brown sugar

2 wedges lime juice

1 cup snow peas

8 oz chicken breast fillets

1 tbsp red chili

1 tbsp fish sauce

1 cup shredded chinese cabbage

2 slices carrot

1/2 cup coriander leaves

1 slice, thin brown onion

3 tbsps chopped shallots

1 medium red capsicum

Directions

1.	Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
2.	Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
3.	Place carrot and snow peas in a bowl. Cover with boiling water.
4.	Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
5.	Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
6.	Combine lime juice, fish sauce, sugar and chili in a jar.
7.	Pour over salad and combine. Divide among serving bowls to serve.

Nutritional Summary

There are 117 calories in 1 serving of Asian-style Chicken Salad.

Calorie Breakdown: 7% fat, 40% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

117

% Daily Values*

Total Fat

1g

1%

Saturated Fat

0.068g

0%

Trans Fat

0g

Polyunsaturated Fat

0.182g

Monounsaturated Fat

0.048g

Cholesterol

28mg

9%

Sodium

415mg

18%

Total Carbohydrate

12.44g

5%

Dietary Fiber

3g

11%

Sugars

6.15g

Protein

16.22g

Vitamin D

-

Calcium

32mg

2%

Iron

0.58mg

3%

Potassium

201mg

4%

Vitamin A

137mcg

15%

Vitamin C

67.6mg

75%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.