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Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
per serve - Calories: 302kcal | Carbs: 50.28g | Prot: 6.89g | Fat: 8.23g
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Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
per serve - Calories: 494kcal | Carbs: 65.16g | Prot: 29.89g | Fat: 10.74g
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Spicy Spinach and Shallots
Spinach with a kick.
per serve - Calories: 88kcal | Carbs: 15.03g | Prot: 9.97g | Fat: 1.34g
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Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
per serve - Calories: 376kcal | Carbs: 37.12g | Prot: 40.74g | Fat: 9.27g
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Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
per serve - Calories: 17kcal | Carbs: 1.55g | Prot: 0.69g | Fat: 1.08g
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Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
per serve - Calories: 249kcal | Carbs: 22.48g | Prot: 13.16g | Fat: 12.67g
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Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
per serve - Calories: 7kcal | Carbs: 2.01g | Prot: 0.29g | Fat: 0.05g
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Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
per serve - Calories: 327kcal | Carbs: 41.49g | Prot: 23.42g | Fat: 8.33g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
per serve - Calories: 203kcal | Carbs: 25.69g | Prot: 13.30g | Fat: 5.74g
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Classic Potato Salad
An egg, mustard, relish and mayo based classic.
per serve - Calories: 197kcal | Carbs: 28.63g | Prot: 5.52g | Fat: 6.86g
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