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Spicy Bean Burgers
Spicy black eye bean burgers with yogurt mint dressing.
per serve - Calories: 340kcal | Carbs: 52.33g | Prot: 19.23g | Fat: 6.55g
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Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
per serve - Calories: 341kcal | Carbs: 8.52g | Prot: 26.55g | Fat: 22.32g
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Cheesy Bean Burgers
Very quick and easy to make bean burgers that taste really nice.
per serve - Calories: 294kcal | Carbs: 44.83g | Prot: 14.61g | Fat: 6.66g
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Spicy Black Bean Soup
A versatile black bean soup with several options.
per serve - Calories: 755kcal | Carbs: 134.18g | Prot: 46.24g | Fat: 3.26g
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Spicy Beef & Bean Chili
A hearty seasoned chili with beef, beans, peppers and onions.
per serve - Calories: 680kcal | Carbs: 81.41g | Prot: 47.61g | Fat: 19.22g
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Spicy Black Bean Soup II
Black bean soup with chili and spices that's great for South Beach.
per serve - Calories: 581kcal | Carbs: 101.47g | Prot: 33.89g | Fat: 6.72g
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Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
per serve - Calories: 397kcal | Carbs: 26.41g | Prot: 30.50g | Fat: 17.66g
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Beef Burgers
Great on the bbq.
per serve - Calories: 292kcal | Carbs: 9.48g | Prot: 38.44g | Fat: 9.99g
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Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
per serve - Calories: 420kcal | Carbs: 26.05g | Prot: 33.63g | Fat: 20.07g
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Barbecued Burgers
Delicious turkey and beef burgers.
per serve - Calories: 269kcal | Carbs: 17.34g | Prot: 28.42g | Fat: 9.89g
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