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Spelt Flour Muffins
Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top.
per serve - Calories: 189kcal | Carbs: 35.57g | Prot: 4.35g | Fat: 4.36g
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Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
per serve - Calories: 180kcal | Carbs: 2.60g | Prot: 14.38g | Fat: 12.14g
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Soy Flour Pancakes
Quick and easy breakfast.
per serve - Calories: 104kcal | Carbs: 5.65g | Prot: 19.07g | Fat: 0.36g
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Bran Muffins
Slightly healthier than regular muffins.
per serve - Calories: 81kcal | Carbs: 17.06g | Prot: 3.06g | Fat: 0.75g
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Blackberry Muffins
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
per serve - Calories: 199kcal | Carbs: 28.88g | Prot: 3.36g | Fat: 8.07g
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Corn Muffins
Corn muffins made with low fat milk and without salt.
per serve - Calories: 202kcal | Carbs: 33.13g | Prot: 4.80g | Fat: 5.55g
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Mango Muffins
A delicious low fat muffin recipe.
per serve - Calories: 98kcal | Carbs: 21.98g | Prot: 2.83g | Fat: 0.30g
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Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
per serve - Calories: 333kcal | Carbs: 58.57g | Prot: 3.39g | Fat: 11.84g
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Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
per serve - Calories: 129kcal | Carbs: 20.19g | Prot: 3.60g | Fat: 4.57g
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Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
per serve - Calories: 132kcal | Carbs: 12.39g | Prot: 5.93g | Fat: 7.02g
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