Name: Blackberry Muffins
Ingredients: 1 cup milk, lowfat; 2 large eggs; 1/2 tsp salt; 1/2 cup shortening; 2 cups blackberries; 2 tsps baking powder; 1 cup sugar; 2 cups flour

Ingredients

1 cup milk, lowfat

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Cream together: shortening, eggs, and sugar.
3.	Add in dry ingredients and mix well.
4.	Fold in blackberries.
5.	Fill greased muffin tins or paper cupcake cups 2/3 full with muffin batter.
6.	Bake for 20-25 minutes, or until golden brown and a toothpick comes out clean when inserted into middle of muffins.

Nutritional Summary

There are 199 calories in 1 serving of Blackberry Muffins.

Calorie Breakdown: 36% fat, 57% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

8.07g

10%

Saturated Fat

1.811g

9%

Trans Fat

-

Polyunsaturated Fat

2.335g

Monounsaturated Fat

3.418g

Cholesterol

30mg

10%

Sodium

159mg

7%

Total Carbohydrate

28.88g

11%

Dietary Fiber

1.5g

5%

Sugars

15.18g

Protein

3.36g

Vitamin D

0mcg

1%

Calcium

67mg

5%

Iron

0.51mg

3%

Potassium

83mg

2%

Vitamin A

20mcg

2%

Vitamin C

4.1mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.