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Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
per serve - Calories: 264kcal | Carbs: 3.45g | Prot: 14.02g | Fat: 21.39g
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Ricotta and Leek Frittata
A low carb frittata breakfast.
per serve - Calories: 276kcal | Carbs: 9.60g | Prot: 15.15g | Fat: 19.64g
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Ricotta Delight
Just delightful.
per serve - Calories: 185kcal | Carbs: 10.15g | Prot: 15.07g | Fat: 10.47g
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Ricotta Pancakes
Pancakes for a queen.
per serve - Calories: 185kcal | Carbs: 19.28g | Prot: 12.72g | Fat: 6.09g
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Herb Rub
Great for any lean meat, especially chicken or pork.
per serve - Calories: 67kcal | Carbs: 2.16g | Prot: 0.45g | Fat: 6.65g
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Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
per serve - Calories: 116kcal | Carbs: 3.69g | Prot: 8.15g | Fat: 7.83g
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Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
per serve - Calories: 307kcal | Carbs: 31.30g | Prot: 17.55g | Fat: 13.20g
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Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
per serve - Calories: 247kcal | Carbs: 25.99g | Prot: 15.16g | Fat: 10.65g
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Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
per serve - Calories: 170kcal | Carbs: 4.06g | Prot: 23.40g | Fat: 6.18g
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Ham and Cheese Frittata
Good to eat any time of day.
per serve - Calories: 112kcal | Carbs: 1.55g | Prot: 13.33g | Fat: 5.39g
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