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Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
per serve - Calories: 246kcal | Carbs: 35.35g | Prot: 7.21g | Fat: 9.58g
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Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
per serve - Calories: 207kcal | Carbs: 35.48g | Prot: 5.13g | Fat: 6.25g
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Tabouli
This tabouli is really great when fresh parsley is used.
per serve - Calories: 32kcal | Carbs: 4.65g | Prot: 0.98g | Fat: 1.31g
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Quinoa Pudding
Similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
per serve - Calories: 157kcal | Carbs: 24.82g | Prot: 5.55g | Fat: 3.52g
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Lime Mint Quinoa Salad
A salad with red and white quinoa that can be served hot or cold.
per serve - Calories: 128kcal | Carbs: 15.46g | Prot: 2.95g | Fat: 6.33g
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Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
per serve - Calories: 108kcal | Carbs: 19.44g | Prot: 5.10g | Fat: 1.51g
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Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
per serve - Calories: 378kcal | Carbs: 65.09g | Prot: 16.97g | Fat: 6.71g
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Chopped Chicken Salad
Chicken and salad greens in a light dressing.
per serve - Calories: 353kcal | Carbs: 10.99g | Prot: 37.58g | Fat: 17.55g
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Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
per serve - Calories: 364kcal | Carbs: 53.71g | Prot: 26.53g | Fat: 5.02g
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Chicken Caesar Salad
A low fat caesar salad.
per serve - Calories: 321kcal | Carbs: 11.17g | Prot: 56.50g | Fat: 4.69g
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