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Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
per serve - Calories: 253kcal | Carbs: 50.63g | Prot: 12.58g | Fat: 2.71g
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Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
per serve - Calories: 617kcal | Carbs: 107.00g | Prot: 36.32g | Fat: 7.25g
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
per serve - Calories: 584kcal | Carbs: 15.01g | Prot: 60.62g | Fat: 30.93g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
per serve - Calories: 471kcal | Carbs: 74.98g | Prot: 27.54g | Fat: 9.75g
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Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
per serve - Calories: 344kcal | Carbs: 38.59g | Prot: 30.48g | Fat: 8.44g
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Pasta with Winter Squash and Pine Nuts
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
per serve - Calories: 389kcal | Carbs: 53.81g | Prot: 15.88g | Fat: 12.60g
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Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
per serve - Calories: 180kcal | Carbs: 27.83g | Prot: 10.39g | Fat: 3.38g
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Pasta with Grilled Shrimp Sauce
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
per serve - Calories: 267kcal | Carbs: 37.61g | Prot: 18.83g | Fat: 5.63g
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Shrimp with Green Beans
Spicy green beans and shrimp with lime.
per serve - Calories: 300kcal | Carbs: 14.25g | Prot: 27.00g | Fat: 15.87g
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