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Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
per serve - Calories: 260kcal | Carbs: 4.64g | Prot: 16.19g | Fat: 19.85g
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Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
per serve - Calories: 142kcal | Carbs: 8.32g | Prot: 16.44g | Fat: 5.10g
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Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
per serve - Calories: 288kcal | Carbs: 5.21g | Prot: 15.62g | Fat: 23.30g
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Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
per serve - Calories: 184kcal | Carbs: 7.98g | Prot: 23.51g | Fat: 6.69g
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Mushroom and Spinach Frittata
Great frittata for breakfast or brunch.
per serve - Calories: 145kcal | Carbs: 1.73g | Prot: 11.18g | Fat: 10.23g
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Spinach and Sausage Quiche
A tasty recipe to eat on cheat night - yummy with a salad and steamed carrots.
per serve - Calories: 490kcal | Carbs: 28.45g | Prot: 21.29g | Fat: 32.56g
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Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
per serve - Calories: 249kcal | Carbs: 22.48g | Prot: 13.16g | Fat: 12.67g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
per serve - Calories: 176kcal | Carbs: 3.74g | Prot: 18.12g | Fat: 10.04g
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Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
per serve - Calories: 136kcal | Carbs: 4.40g | Prot: 9.37g | Fat: 9.32g
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Crustless Spinach Quiche
Lovely quiche for breakfast or an anytime meal.
per serve - Calories: 221kcal | Carbs: 4.24g | Prot: 15.05g | Fat: 16.34g
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