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Mashed Cauliflower
Steamed cauliflower mashed with cheese and garlic.
per serve - Calories: 67kcal | Carbs: 11.76g | Prot: 5.32g | Fat: 0.98g
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Mashed Cauliflower II
A delicious alternative to mashed potatoes.
per serve - Calories: 193kcal | Carbs: 6.64g | Prot: 4.30g | Fat: 17.53g
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Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
per serve - Calories: 166kcal | Carbs: 30.68g | Prot: 13.31g | Fat: 2.01g
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Classic Mashed Cauliflower
A great substitute for mashed potatoes.
per serve - Calories: 96kcal | Carbs: 7.62g | Prot: 2.85g | Fat: 7.15g
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Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
per serve - Calories: 162kcal | Carbs: 17.36g | Prot: 6.22g | Fat: 9.46g
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Cauliflower Rice
This rice recipe can be made into Chinese style rice, Spanish, or even curried.
per serve - Calories: 200kcal | Carbs: 9.49g | Prot: 13.14g | Fat: 12.83g
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Cauliflower Soup
A warming, filling vegetable soup.
per serve - Calories: 100kcal | Carbs: 21.04g | Prot: 4.96g | Fat: 0.62g
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Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
per serve - Calories: 128kcal | Carbs: 24.32g | Prot: 7.25g | Fat: 4.00g
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Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
per serve - Calories: 106kcal | Carbs: 5.81g | Prot: 1.96g | Fat: 9.18g
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Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
per serve - Calories: 103kcal | Carbs: 7.89g | Prot: 5.00g | Fat: 7.25g
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