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Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
per serve - Calories: 285kcal | Carbs: 11.30g | Prot: 2.88g | Fat: 26.83g
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Red Bean and Pepper Chili
Substantial and quick vegetarian chili that's great for those cold winter evenings.
per serve - Calories: 569kcal | Carbs: 108.38g | Prot: 26.88g | Fat: 5.94g
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Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad to eat on all programs.
per serve - Calories: 218kcal | Carbs: 37.29g | Prot: 7.47g | Fat: 5.28g
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Red Bean and Pepper Chili II
A hearty chili that you can top with a spoonful of natural yogurt.
per serve - Calories: 261kcal | Carbs: 54.95g | Prot: 11.30g | Fat: 2.02g
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Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
per serve - Calories: 119kcal | Carbs: 17.32g | Prot: 3.11g | Fat: 5.16g
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Chicken Mayonnaise and Olives Salad
Canned flaked chicken breast with mayonnaise and black olives.
per serve - Calories: 102kcal | Carbs: 4.82g | Prot: 8.54g | Fat: 5.62g
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Marinated Steak
A great marinade that made me like steaks again.
per serve - Calories: 166kcal | Carbs: 16.38g | Prot: 15.19g | Fat: 4.53g
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Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
per serve - Calories: 489kcal | Carbs: 31.10g | Prot: 57.56g | Fat: 14.75g
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Beef, Olives and Butter Cabbage
A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.
per serve - Calories: 302kcal | Carbs: 33.65g | Prot: 18.23g | Fat: 13.44g
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Garlic Artichoke
How to cook and eat tasty artichokes.
per serve - Calories: 164kcal | Carbs: 13.96g | Prot: 4.40g | Fat: 11.71g
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