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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
per serve - Calories: 350kcal | Carbs: 66.14g | Prot: 28.30g | Fat: 2.59g
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Grilled Pesto Chicken Breast
A quick low calorie meal.
per serve - Calories: 362kcal | Carbs: 2.71g | Prot: 56.43g | Fat: 12.78g
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Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
per serve - Calories: 180kcal | Carbs: 27.83g | Prot: 10.39g | Fat: 3.38g
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Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
per serve - Calories: 210kcal | Carbs: 27.31g | Prot: 26.79g | Fat: 1.35g
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Pasta with Grilled Shrimp Sauce
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
per serve - Calories: 267kcal | Carbs: 37.61g | Prot: 18.83g | Fat: 5.63g
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Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
per serve - Calories: 283kcal | Carbs: 47.57g | Prot: 21.92g | Fat: 1.87g
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Smothered Chicken Breast with Peppers
A delicious and quick Southwest inspired chicken meal.
per serve - Calories: 432kcal | Carbs: 19.96g | Prot: 31.10g | Fat: 27.24g
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Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
per serve - Calories: 474kcal | Carbs: 18.58g | Prot: 64.78g | Fat: 14.08g
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Stuffed Pasta with Tomato Sauce
A very simple rustic pasta with tomato sauce recipe.
per serve - Calories: 464kcal | Carbs: 66.66g | Prot: 18.10g | Fat: 15.32g
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
per serve - Calories: 584kcal | Carbs: 15.01g | Prot: 60.62g | Fat: 30.93g
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