| 1 to 10 of 26 | ||
|---|---|---|
Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
per serve - Calories: 219kcal | Carbs: 13.34g | Prot: 19.66g | Fat: 9.49g
|
||
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
per serve - Calories: 271kcal | Carbs: 8.90g | Prot: 46.52g | Fat: 4.42g
|
||
|
Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
per serve - Calories: 504kcal | Carbs: 28.18g | Prot: 48.68g | Fat: 21.48g
|
||
Rice Pudding II
Grandma's rice pudding is surely a family favorite.
per serve - Calories: 72kcal | Carbs: 11.62g | Prot: 2.91g | Fat: 1.44g
|
||
Pumpkin Pie II
A low fat pumpkin pie.
per serve - Calories: 185kcal | Carbs: 36.80g | Prot: 4.77g | Fat: 1.88g
|
||
Lasagna
An easy to make beef lasagna dish.
per serve - Calories: 236kcal | Carbs: 18.16g | Prot: 23.22g | Fat: 8.03g
|
||
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
per serve - Calories: 561kcal | Carbs: 15.22g | Prot: 40.20g | Fat: 38.44g
|
||
Baked Eggs in Bread Bowl
Bread bowls filled with egg and bacon.
per serve - Calories: 196kcal | Carbs: 14.72g | Prot: 11.77g | Fat: 9.77g
|
||
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
per serve - Calories: 249kcal | Carbs: 22.48g | Prot: 13.16g | Fat: 12.67g
|
||
Cheese & Asparagus Frittata
A low carb, quick and easy, no-nonsense recipe that makes a terrific frittata in hardly any time at all.
per serve - Calories: 180kcal | Carbs: 9.20g | Prot: 16.95g | Fat: 8.73g
|
||
| Page 1 | Next | |
