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Fish Kabobs
Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.
per serve - Calories: 425kcal | Carbs: 12.61g | Prot: 49.25g | Fat: 19.32g
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Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
per serve - Calories: 264kcal | Carbs: 11.74g | Prot: 36.53g | Fat: 8.14g
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Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
per serve - Calories: 199kcal | Carbs: 8.35g | Prot: 26.26g | Fat: 6.92g
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Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
per serve - Calories: 256kcal | Carbs: 33.45g | Prot: 23.08g | Fat: 4.94g
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Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
per serve - Calories: 355kcal | Carbs: 18.42g | Prot: 39.30g | Fat: 14.26g
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Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
per serve - Calories: 191kcal | Carbs: 16.90g | Prot: 17.67g | Fat: 6.41g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
per serve - Calories: 504kcal | Carbs: 28.18g | Prot: 48.68g | Fat: 21.48g
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Lime Fish Skewers
Grilled monkfish with chili, lime and mango chutney.
per serve - Calories: 163kcal | Carbs: 9.56g | Prot: 18.32g | Fat: 6.20g
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Tuna Fish Pie
Quick and simple version of this classic fish dish.
per serve - Calories: 372kcal | Carbs: 37.95g | Prot: 37.08g | Fat: 7.38g
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Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
per serve - Calories: 330kcal | Carbs: 18.05g | Prot: 23.36g | Fat: 18.01g
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