Name: Tuna Fish Pie
Ingredients: 1/2 oz gruyere cheese, finely grated; 1 dash black pepper; 1 dash salt; 1/2 oz butter; 8 medium spring onions; 7 oz flaked tuna in water; 2 slices small French bread; 1 oz plain flour (2 tbsp); 8 fl oz skimmed milk

Ingredients

1/2 oz gruyere cheese, finely grated

1 dash black pepper

1 dash salt

1/2 oz butter

8 medium spring onions

7 oz flaked tuna in water

2 slices small french bread

1 oz plain flour (2 tbsp)

8 fl oz skimmed milk

Directions

1.	Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
2.	Stir in the spring onions, fish and seasoning to taste.
3.	Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top.
4.	Place under a hot grill until the cheese is bubbling and the bread is golden brown.
5.	Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred. Dish can be frozen once prepared.

Nutritional Summary

There are 372 calories in 1 serving of Tuna Fish Pie.

Calorie Breakdown: 18% fat, 41% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

372

% Daily Values*

Total Fat

7.38g

9%

Saturated Fat

2.476g

12%

Trans Fat

-

Polyunsaturated Fat

1.682g

Monounsaturated Fat

2.653g

Cholesterol

40mg

14%

Sodium

762mg

33%

Total Carbohydrate

37.95g

14%

Dietary Fiber

2.9g

10%

Sugars

7.54g

Protein

37.08g

Vitamin D

-

Calcium

405mg

31%

Iron

3.46mg

19%

Potassium

665mg

14%

Vitamin A

294mcg

33%

Vitamin C

12.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Main Dishes

Newest Recipes

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Tuscan Shrimp with White Beans

Wonderful warming meal that is real easy to prepare and qualifies as a one dish meal.

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Seaside Fish Fingers

Baked low fat fish sticks.

Broiled Salmon with Asparagus

Salmon seasoned and broiled, along with stalks of asparagus.

View More Recipes

Find more Tuna Fish Pie recipes