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Chickpeas in Tomato & Eggplant Sauce
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
per serve - Calories: 374kcal | Carbs: 61.04g | Prot: 16.67g | Fat: 9.28g
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Eggplant in Spicy Sauce
Eggplant with some zing.
per serve - Calories: 200kcal | Carbs: 36.00g | Prot: 3.26g | Fat: 6.30g
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Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
per serve - Calories: 244kcal | Carbs: 22.87g | Prot: 19.20g | Fat: 8.20g
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Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
per serve - Calories: 119kcal | Carbs: 20.91g | Prot: 4.66g | Fat: 3.06g
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Toasted Chickpeas
A great snack, especially for those on a healthy diet.
per serve - Calories: 145kcal | Carbs: 25.65g | Prot: 5.61g | Fat: 2.42g
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Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
per serve - Calories: 118kcal | Carbs: 22.45g | Prot: 4.91g | Fat: 1.13g
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Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
per serve - Calories: 96kcal | Carbs: 12.55g | Prot: 2.74g | Fat: 4.00g
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Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
per serve - Calories: 410kcal | Carbs: 17.36g | Prot: 53.94g | Fat: 13.75g
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Tomato Basil Sauce
Homemade tomato basil sauce that is great for pasta dishes.
per serve - Calories: 163kcal | Carbs: 31.96g | Prot: 9.38g | Fat: 0.77g
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Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
per serve - Calories: 106kcal | Carbs: 9.87g | Prot: 3.12g | Fat: 7.20g
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