Name: Porcupine Meatballs in Tomato Sauce
Ingredients: 0.12 tsp marjoram leaves; 1 dash pepper; 0.12 tsp leaves thyme; 1 tsp salt; 10 oz ground lean turkey; 1/2 cup chicken broth, canned; 0.12 tsp garlic, minced; 1/4 cup chopped diced onion; 2 tbsps parsley, chopped; 1 cup tomato sauce; 2 oz rice, uncooked

Ingredients

0.12 tsp marjoram leaves

1 dash pepper

0.12 tsp leaves thyme

1 tsp salt

10 oz ground lean turkey

1/2 cup chicken broth, canned

0.12 tsp garlic, minced

1/4 cup chopped diced onion

2 tbsps parsley, chopped

1 cup tomato sauce

2 oz rice, uncooked

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	For the porcupines; in a medium bowl thoroughly combine turkey, rice, diced onion, parsley, salt, marjoram, thyme and pepper.
3.	Shape into 9 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.
4.	For the sauce; combine remaining ingredients. Pour sauce over balls in casserole dish.
5.	Cover and bake for 1 hour, turning once during baking.
6.	Note: recipe from Weight Watchers.

Nutritional Summary

There are 244 calories in 1 serving of Porcupine Meatballs in Tomato Sauce.

Calorie Breakdown: 30% fat, 38% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

8.2g

11%

Saturated Fat

2.204g

11%

Trans Fat

0.26g

Polyunsaturated Fat

2.029g

Monounsaturated Fat

3.026g

Cholesterol

75mg

25%

Sodium

1426mg

62%

Total Carbohydrate

22.87g

8%

Dietary Fiber

1.5g

5%

Sugars

4.06g

Protein

19.2g

Vitamin D

-

Calcium

35mg

3%

Iron

2.46mg

14%

Potassium

546mg

12%

Vitamin A

27mcg

3%

Vitamin C

10mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.