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Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
per serve - Calories: 119kcal | Carbs: 20.91g | Prot: 4.66g | Fat: 3.06g
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Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
per serve - Calories: 96kcal | Carbs: 12.55g | Prot: 2.74g | Fat: 4.00g
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Chickpeas in Tomato & Eggplant Sauce
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
per serve - Calories: 374kcal | Carbs: 61.04g | Prot: 16.67g | Fat: 9.28g
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Toasted Chickpeas
A great snack, especially for those on a healthy diet.
per serve - Calories: 145kcal | Carbs: 25.65g | Prot: 5.61g | Fat: 2.42g
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Garlic Simmer Sauce
Great for stir-fry.
per serve - Calories: 190kcal | Carbs: 4.63g | Prot: 3.26g | Fat: 13.58g
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Candied Garlic Sauce
Honey, soy and garlic sauce coats and absorbs easily into any meat.
per serve - Calories: 137kcal | Carbs: 35.73g | Prot: 1.56g | Fat: 0.02g
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Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
per serve - Calories: 118kcal | Carbs: 22.45g | Prot: 4.91g | Fat: 1.13g
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Chinese Garlic Chicken Sauce
A garlicky sauce that goes over chicken, vegetables and white rice.
per serve - Calories: 207kcal | Carbs: 26.91g | Prot: 2.01g | Fat: 6.93g
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Herb Rub
Great for any lean meat, especially chicken or pork.
per serve - Calories: 67kcal | Carbs: 2.16g | Prot: 0.45g | Fat: 6.65g
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Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
per serve - Calories: 246kcal | Carbs: 36.40g | Prot: 7.91g | Fat: 9.15g
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