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Chicken Frittata
A delicious chicken omelet.
per serve - Calories: 415kcal | Carbs: 5.11g | Prot: 41.60g | Fat: 24.51g
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Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
per serve - Calories: 247kcal | Carbs: 25.99g | Prot: 15.16g | Fat: 10.65g
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Frittata Supreme
Frittata with the works.
per serve - Calories: 433kcal | Carbs: 7.17g | Prot: 31.93g | Fat: 30.53g
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Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
per serve - Calories: 116kcal | Carbs: 3.69g | Prot: 8.15g | Fat: 7.83g
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Sausage Frittata
This frittata is quick, easy and delicious.
per serve - Calories: 225kcal | Carbs: 4.22g | Prot: 20.84g | Fat: 13.64g
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Vegetable Frittata
A frittata that you can make with any vegetables that you have available.
per serve - Calories: 208kcal | Carbs: 4.16g | Prot: 14.84g | Fat: 14.49g
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Classical Frittata
Frittata with all your favorite ingredients.
per serve - Calories: 221kcal | Carbs: 12.40g | Prot: 10.76g | Fat: 14.38g
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Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
per serve - Calories: 294kcal | Carbs: 5.73g | Prot: 14.35g | Fat: 24.14g
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Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
per serve - Calories: 422kcal | Carbs: 38.08g | Prot: 20.31g | Fat: 21.16g
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Smoked Salmon Frittata
Delicious Frittata that works for Phase 1 of the South Beach diet.
per serve - Calories: 268kcal | Carbs: 16.46g | Prot: 24.52g | Fat: 11.72g
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