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Cheese & Asparagus Frittata
A low carb, quick and easy, no-nonsense recipe that makes a terrific frittata in hardly any time at all.
per serve - Calories: 180kcal | Carbs: 9.20g | Prot: 16.95g | Fat: 8.73g
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Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
per serve - Calories: 422kcal | Carbs: 38.08g | Prot: 20.31g | Fat: 21.16g
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Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
per serve - Calories: 482kcal | Carbs: 9.80g | Prot: 15.68g | Fat: 43.20g
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Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
per serve - Calories: 150kcal | Carbs: 3.80g | Prot: 11.22g | Fat: 9.82g
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Ham and Cheese Frittata
Good to eat any time of day.
per serve - Calories: 112kcal | Carbs: 1.55g | Prot: 13.33g | Fat: 5.39g
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Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
per serve - Calories: 116kcal | Carbs: 3.69g | Prot: 8.15g | Fat: 7.83g
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Frittata Supreme
Frittata with the works.
per serve - Calories: 433kcal | Carbs: 7.17g | Prot: 31.93g | Fat: 30.53g
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Smoked Salmon Frittata
Delicious Frittata that works for Phase 1 of the South Beach diet.
per serve - Calories: 268kcal | Carbs: 16.46g | Prot: 24.52g | Fat: 11.72g
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Sausage Frittata
This frittata is quick, easy and delicious.
per serve - Calories: 225kcal | Carbs: 4.22g | Prot: 20.84g | Fat: 13.64g
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Vegetable Frittata
A frittata that you can make with any vegetables that you have available.
per serve - Calories: 208kcal | Carbs: 4.16g | Prot: 14.84g | Fat: 14.49g
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