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Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
per serve - Calories: 62kcal | Carbs: 16.22g | Prot: 0.56g | Fat: 0.24g
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Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
per serve - Calories: 146kcal | Carbs: 38.89g | Prot: 0.88g | Fat: 0.36g
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Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
per serve - Calories: 133kcal | Carbs: 12.21g | Prot: 8.59g | Fat: 6.13g
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Blueberry Smoothie
Great post workout drink.
per serve - Calories: 152kcal | Carbs: 27.26g | Prot: 7.45g | Fat: 1.86g
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Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
per serve - Calories: 295kcal | Carbs: 68.96g | Prot: 8.24g | Fat: 0.74g
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Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
per serve - Calories: 272kcal | Carbs: 49.83g | Prot: 4.78g | Fat: 6.47g
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Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
per serve - Calories: 165kcal | Carbs: 19.06g | Prot: 2.42g | Fat: 9.79g
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Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
per serve - Calories: 139kcal | Carbs: 24.66g | Prot: 4.93g | Fat: 2.25g
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Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
per serve - Calories: 436kcal | Carbs: 74.50g | Prot: 10.55g | Fat: 11.12g
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Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
per serve - Calories: 169kcal | Carbs: 32.99g | Prot: 9.47g | Fat: 0.92g
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