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Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
per serve - Calories: 117kcal | Carbs: 18.40g | Prot: 5.06g | Fat: 3.98g
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Olive Oil Chicken
Very delicious and low carb way to enjoy chicken.
per serve - Calories: 427kcal | Carbs: 1.82g | Prot: 4.66g | Fat: 45.42g
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Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
per serve - Calories: 244kcal | Carbs: 23.53g | Prot: 24.03g | Fat: 6.11g
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Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
per serve - Calories: 164kcal | Carbs: 26.31g | Prot: 1.06g | Fat: 6.75g
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Rosemary Chips
Yummy rosemary chips made out of wraps.
per serve - Calories: 143kcal | Carbs: 18.77g | Prot: 2.94g | Fat: 6.30g
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled fish that works for South Beach Phase 1.
per serve - Calories: 132kcal | Carbs: 0.66g | Prot: 22.88g | Fat: 4.19g
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Apple and Thyme Chicken
This is a really yummy main dinner dish that my family loved.
per serve - Calories: 168kcal | Carbs: 5.37g | Prot: 27.42g | Fat: 3.26g
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Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
per serve - Calories: 600kcal | Carbs: 9.01g | Prot: 79.72g | Fat: 25.34g
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Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
per serve - Calories: 187kcal | Carbs: 16.57g | Prot: 24.98g | Fat: 7.21g
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Parsley Olive Relish
Good on any type of meat or fish.
per serve - Calories: 36kcal | Carbs: 2.55g | Prot: 0.48g | Fat: 2.98g
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