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French Crepes
Traditional French crepes with a few healthier changes.
per serve - Calories: 84kcal | Carbs: 14.52g | Prot: 4.47g | Fat: 1.20g
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Speculoos
Belgian spice cookies.
per serve - Calories: 41kcal | Carbs: 6.57g | Prot: 0.63g | Fat: 1.55g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
per serve - Calories: 404kcal | Carbs: 40.57g | Prot: 34.46g | Fat: 14.83g
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Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
per serve - Calories: 242kcal | Carbs: 10.59g | Prot: 10.09g | Fat: 18.66g
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Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
per serve - Calories: 189kcal | Carbs: 8.50g | Prot: 7.79g | Fat: 16.34g
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Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
per serve - Calories: 172kcal | Carbs: 21.67g | Prot: 13.60g | Fat: 4.71g
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Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
per serve - Calories: 123kcal | Carbs: 22.92g | Prot: 2.53g | Fat: 2.45g
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Chicken Pot Pockets
Pockets are the new pies, spread the word.
per serve - Calories: 129kcal | Carbs: 24.54g | Prot: 5.35g | Fat: 1.01g
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Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
per serve - Calories: 158kcal | Carbs: 31.21g | Prot: 5.53g | Fat: 2.68g
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Kopytka
A traditional Polish potato dumplings dish.
per serve - Calories: 534kcal | Carbs: 112.40g | Prot: 15.01g | Fat: 2.57g
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