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Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
per serve - Calories: 135kcal | Carbs: 12.18g | Prot: 3.28g | Fat: 8.63g
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Tuna Patties II
Tuna patties that everyone will love.
per serve - Calories: 184kcal | Carbs: 3.69g | Prot: 24.68g | Fat: 7.38g
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Turkey Meatloaf II
Moist and flavorful meatloaf.
per serve - Calories: 362kcal | Carbs: 5.39g | Prot: 40.71g | Fat: 18.95g
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Egg Crepes II
Egg crepes that can be used in so many ways.
per serve - Calories: 155kcal | Carbs: 0.79g | Prot: 12.59g | Fat: 10.90g
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Chicken Marsala II
A really healthy chicken marsala.
per serve - Calories: 221kcal | Carbs: 6.47g | Prot: 28.15g | Fat: 5.33g
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Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
per serve - Calories: 351kcal | Carbs: 13.19g | Prot: 11.61g | Fat: 29.72g
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Big Salad II
A salad makes the salads that you get at a restaurant look meager.
per serve - Calories: 128kcal | Carbs: 14.75g | Prot: 4.95g | Fat: 6.77g
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Banana Bread II
A low carb and low fat banana bread recipe that's great for ripe bananas that need to be used together with oat flour and egg whites.
per serve - Calories: 188kcal | Carbs: 32.75g | Prot: 8.38g | Fat: 2.84g
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Vegetarian Chili II
Great and easy chili that's full of protein and yummy even if you are not a vegetarian.
per serve - Calories: 237kcal | Carbs: 19.94g | Prot: 19.73g | Fat: 9.14g
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Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
per serve - Calories: 169kcal | Carbs: 32.99g | Prot: 9.47g | Fat: 0.92g
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