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Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
per serve - Calories: 140kcal | Carbs: 14.98g | Prot: 5.03g | Fat: 6.97g
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Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
per serve - Calories: 179kcal | Carbs: 3.92g | Prot: 22.82g | Fat: 7.63g
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Tuna Fish Pie
Quick and simple version of this classic fish dish.
per serve - Calories: 372kcal | Carbs: 37.95g | Prot: 37.08g | Fat: 7.38g
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Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
per serve - Calories: 330kcal | Carbs: 18.05g | Prot: 23.36g | Fat: 18.01g
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Seaside Fish Fingers
Baked low fat fish sticks.
per serve - Calories: 511kcal | Carbs: 46.14g | Prot: 33.34g | Fat: 20.96g
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Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
per serve - Calories: 361kcal | Carbs: 1.06g | Prot: 17.68g | Fat: 31.37g
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Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
per serve - Calories: 91kcal | Carbs: 22.94g | Prot: 0.68g | Fat: 0.94g
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Baked Chicken Parmesan
A parmesan chicken that's so good.
per serve - Calories: 197kcal | Carbs: 21.29g | Prot: 21.53g | Fat: 2.90g
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Spaghetti With Turkey Meat Sauce
A low fat healthy spaghetti alternative using turkey.
per serve - Calories: 406kcal | Carbs: 63.67g | Prot: 25.38g | Fat: 7.53g
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