Name: Baked Apple with Pumpkin Pie Spice
Ingredients: 1 tbsp pumpkin pie spice; 1 medium apple

Ingredients

Directions

1.	Take a medium apple and core it, then cut it into smaller pieces.
2.	Put the apple pieces into a microwaveable dish, and mix in the pumpkin pie spice.
3.	Heat in microwave for about 1 minute.
4.	Note: you can also add fat free frozen yogurt for flair.

Nutritional Summary

There are 91 calories in 1 serving of Baked Apple with Pumpkin Pie Spice.

Calorie Breakdown: 8% fat, 89% carbs, 3% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

91

% Daily Values*

Total Fat

0.94g

1%

Saturated Fat

0.405g

2%

Trans Fat

-

Polyunsaturated Fat

0.114g

Monounsaturated Fat

0.072g

Cholesterol

0mg

0%

Sodium

4mg

0%

Total Carbohydrate

22.94g

8%

Dietary Fiber

4.1g

15%

Sugars

14.77g

Protein

0.68g

Vitamin D

-

Calcium

46mg

4%

Iron

1.27mg

7%

Potassium

185mg

4%

Vitamin A

5mcg

1%

Vitamin C

7.6mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.