Name: Salmon with Dill Sauce
Ingredients: 1 tsp dill weed; 1 tbsp ground pepper; 1 tsp or 1 packet Dijon mustard; 1 fl oz lemon juice; 16 oz salmon; 0.2 cup fat free mayonnaise

Ingredients

1 tsp dill weed

1 tbsp ground pepper

1 tsp or 1 packet dijon mustard

1 fl oz lemon juice

16 oz salmon

0.2 cup fat free mayonnaise

Directions

1.	Pre-heat oven using the broiler setting.
2.	Sprinkle pepper evenly over both sides of salmon.
3.	Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
4.	Place salmon on a broiler pan coated with vegetable oil spray. Broil 3 minutes on each side or until fish flakes easily.
5.	Portion steaks on plates and spoon sauce over salmon. Garnish with lemon wedges
6.	Serve with a baked potato, rice or pasta and a green salad.
7.	Note: fresh fish is the key to a great fish dish.

Nutritional Summary

There are 179 calories in 1 serving of Salmon with Dill Sauce.

Calorie Breakdown: 39% fat, 9% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

7.63g

10%

Saturated Fat

1.207g

6%

Trans Fat

-

Polyunsaturated Fat

2.911g

Monounsaturated Fat

2.668g

Cholesterol

64mg

21%

Sodium

166mg

7%

Total Carbohydrate

3.92g

1%

Dietary Fiber

0.8g

3%

Sugars

1.54g

Protein

22.82g

Vitamin D

-

Calcium

27mg

2%

Iron

1.53mg

9%

Potassium

602mg

13%

Vitamin A

14mcg

2%

Vitamin C

4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.